NAMI Refresh and Reclaim
WORKSHOP TITLE: NAMI Refresh and Reclaim
DATE: Thursday, Oct 7, 2021
LOCATION: Zoom link will be provided
TIME: 6:00 – 7:00 pm
DESCRIPTION OF WORKSHOP: NAMI Refresh and Reclaim is a 60-minute interactive session that discusses how parents have been feeling during the pandemic and the importance of self-care and setting healthy boundaries including identifying obstacles that may prevent parents from practicing self-care and healthy boundaries. Parents and caregivers will also learn effective communication techniques. Emphasis will be placed on parents/caregivers’ personal mental wellness and making connections with other caregivers. National, statewide, and local mental health resources will also be explored.