NAMI Refresh and Reclaim

This workshop is in partnership with NAMI

SPEAKER: NAMI

DATE: Wednesday, Aug 11, 2021

LOCATION:   Join Zoom Meeting

TIME: 1:00 – 2:00 pm

REGISTRATION

NAMI Refresh and Reclaim is a 60-minute interactive session that discusses how parents have been feeling during the pandemic and the importance of self-care and setting healthy boundaries including identifying obstacles that may prevent parents from practicing self-care and healthy boundaries. Parents and caregivers will also learn effective communication techniques.  Emphasis will be placed on parents/caregivers’ personal mental wellness and making connections with other caregivers. National, statewide, and local mental health resources will also be explored.